Come enjoy the great outdoors right here in Castle Rock with the Fitness Division's Summer Fitness Series.
Challenge yourself and your friends by conquering the 200-stair Challenge Hill or try out the new and fun fitness formats during Fitness Fridays - each week a new exercise format is highlighted. You can even relax and unwind with Yoga in the Park each Sunday morning.
Plus, don't miss our two outdoor fitness fundraising events for our Adaptive Recreation Program, Morning Zumba in the Park and Zumba Glow.
Fitness Fridays are held every Friday morning and are free to the community. Each week offers a different workout format utilizing the natural features of the Amphitheater at Philip S. Miller Park to provide a great workout in a beautiful, outdoor setting.
Practicing outdoors adds a different dimension to one’s yoga practice. Yoga means “union” and when practiced outside, you can experience union with nature, humanity and the universe. Being outside deepens the yoga experience in many ways and helps you to focus awareness, breathe deeply and practice stillness.